In the world, two types of people exist. One type is those who see rapid growth in their hair due to genetics, luck or eating habits, and their healthcare routine. In contrast, some have slow growth of their hair and continue to ask themselves the reason for this.
If you're looking for the reason why does my hair grow so slow, then you're in the right place, as you will find the answer to your question. The slow growth of hair is common for both women and men, primarily because of poor nutrition and lifestyle stress.
Why Your Hair Grows Slowly
Do you need clarification about why does my hair grow so slow? Undoubtedly, your genes, hormones, and lifestyle are crucial to keeping your body healthy and the development of hair. However, as we've mentioned earlier, the proportion of your hair within the anagen, or growth face, naturally decreases with age.
If the amount of time hair is in the telogen and catagen phase increases, it can create an appearance that suggests slow growth. A variety of factors influence the growth of your hair.
Vitamin Deficiency
Do you want to know why does my hair grow so slow? A lower intake of vitamins could be the cause. You might think you're eating diverse enough to prevent serious vitamin deficiency. Did you not know why is my hair growing slowly? A slight deficiency can result in a slowing of hair growth. It's not obvious that vitamins play a vital part in your body's operation. There are lots of people suffering from malnutrition. Poor nutrition is the most likely cause of a vitamin shortage; it can occur when you do not consume the proper amount and amount of vitamin supplements in your food. Healthy hair is linked to biotin and vitamin B, which are mainly related to healthy hair, and vitamin D plays an important part in creating strong and healthy hair follicles. Be aware that even a small deficit can cause the body's system to go out of equilibrium. You can include certain foods in your diet to help maintain your hair's health.
Eggs
Eggs are a excellent source of biotin, and protein, which can help increase the growth of your hair. It is well-known that protein is a crucial element in hair growth. The hair follicle is composed of most proteins. In hair growth, biotin is also necessary to create the keratin that is thought to be hair protein.
Spinach
Spinach is an excellent source of plenty of iron and vitamins A, and C. Vitamin A found in spinach assists the skin glands to produce sebum that helps moisturize the hair's scalp.
Berries
Berries are packed with minerals and vitamins that lead to healthy hair growth. The antioxidants in fruits help to protect hair follicles against damage. Strawberries contain vitamin C, which assists in producing collagen, a protein that helps strengthen and stop it from breaking.
Avocados
Avocados may be different from your favorite. However, you must enjoy them as it is an excellent food source for vitamin E. We know that vitamin E shields your skin and the scalp from the effects of stress and the process of oxidation.
Beans
Everyone knows beans are a good source of protein, zinc, iron, and biotin. These are all essential for hair growth.
Stressful routine
Do you constantly think about why my hair grows slow? You should look at the stress level. We all know that stress is a regular aspect of life, but did you realize that it could also trigger health issues? At present, you can find approximately 55% of people suffer from stress. As a result of stress, there are a lot of changes you can notice within your body. The most significant change is the way you breathe.
Oxygen is an essential component of the body's system. This implies that the oxygen that is absorbed must be delivered to the most vital organs, like the lungs, heart and brain, among others. It can supply less oxygen to all organs, including the hair follicles. Stress can also be a result of injury or illness. Stress can also affect the efficiency of your immune system, which can affect hair growth. This could be why my hair grows less quickly than it did previously.
Excessive Heating Styling
Hair styling products are utilized in the style of your hair. They are commonly used daily and on special occasions. But did you know that they could cause harm to your hair as well and alter the growth of your hair? They can cause damage to your hair, particularly if you do not apply the heat protection spray. Blowers, flat irons and curling irons could damage your hair, which can lead to dry hair and breaking. If you use these tools during your day-to-day routine, you'll experience less hair loss and slower growth of your hair. This could be the reason why my hair growth is slow.
Effects of Medication
If you're looking for why does my hair grow so slow, then you should investigate the medication you're taking. If you suffer from some illness, taking medication might be a factor in your daily routine. Certain medications can have a negative impact on the growth of your hair. The drug could treat everything from acne medication to antibiotics, but it is mainly one that you use to stop growing acne. If you're taking any of these medications and notice changes in your hair's growth when you first started its consumption, you'll need to get off of these medicines if you want to improve your hair's growth.
Age
Similar to genetics, age could be the cause of why the hair's inability to grow. Age affects hair growth due to the fact that your hair cycle is automatically shorter and less frequent as you get older. The six-year cycle changes to a 2-year cycle, which causes your hair to grow slower. As you age, hair becomes weaker due to the older you get, and the way you style your hair changes, such as your processing, bleaching, eating habits, and physical health.
Genetics
Did you know that your hair's color, as well as strength and volume, is determined by your genetics? Genetics is a key factor in the growth of hair. If you've hair that is long and has a large volume, then it's probably the result of your genes. Of course, the genes that are responsible for this marvel. If you're one of those with shorter cycles, you're also likely to face a challenging growth process in your hair.
What can you do to strengthen your hair?
In the wake of knowing the factors that cause your hair to shrink, here are the best solutions to increase the strength of your hair and make it stronger. We've compiled the top solutions for you.
The flow of blood toward the scalp
If you are eating well, you'll see your blood pressure normal. For blood flow in the scalp, massages on the scalp are among the most effective and relaxing ways to boost flowing of blood around your scalp, utilizing the cream to massage your hair. The scalp serum assists you by increasing blood flow. The serum also strengthens hair cuticles, which reduces the chance of hair loss.
Look into Essential Oils
In addition to fragrance, along with scent, the oil is essential for boosting hair growth. In a short study by Trusted Source, women with female baldness noticed significantly more significant hair growth after 3 months of applying the oil to their scalps. More research is needed to confirm this conclusion, however.
In addition, research from the year 2015. suggests that the rosemary oil could be just as effective at stimulating growing hair as minoxidil which is the primary ingredient of Rogaine. More research is needed to confirm this assertion.
Right Diet
If you eat healthy, everything will be in order within your body, including hair growth. A healthy diet provides the proper amount of protein hair needs to grow. You may be aware that your hair is composed of a structure called the protein keratin. You may not know the fact that hair is comprised of a structure referred to as keratin. It is not just that, but it also plays an important part in your body's other bodily functions. It is not just advised for the growth of hair. As well as the cause of numerous other advancements that occur throughout your body. As keratin is part of your skin and nails, the lack of keratin could also harm the health of other organs in the body. Therefore, by adding protein to your diet, you will be boosting the formation of keratin. This is the thing that will eliminate the necessity to wonder why my hair growth is slow. This will also boost iron levels, and you may be aware iron is a nutrient that is crucial to maintain healthy hair. There are a few proteins that can be found in your diet, such as,
- Eggs
- Chicken
- Lentils
- Edamame
- Tofu, tempeh and tofu
- Greek yogurt
- Cottage cheese
- Tuna, Halibut, Salmon
- Beans
- Peanut butter
Final Words
If you've ever had a conversation with your hair professional, you are aware of sebum. If you don't, sebum is the product produced by our hair scalps, which is a natural, protective substance. It can coat hair strands and protect hair follicles from damage in the absence of. The scalp gets depleted of these oils naturally by washing your hair every day (or perhaps every other day).
Your pores will begin to produce more material that protects your scalp. This could cause stinging, discomfort, and possibly pore plugging.
It is recommended to wash your hair less than once every week to keep your hair in a healthy state. In reality, it is best to wash less often. This means that you'll have less chance of injury and strain on the hair follicles and a longer time for your hair to function as it should.
