Choosing the perfect gym in the United States is difficult. But, when you consider joining all female gym, you will encounter several possibilities. With so many alternatives available, it is tough for you to choose a gym that meets all of your fitness demands.
Women no longer have access to a small number of workout alternatives. In the United States, there are a variety of nearby and reasonably priced women only gyms near me. If you are searching for an all women gym, we have compiled information on the top women-only gyms in this article by Bookngly.
Things to consider before choosing gym for women
When choosing a gym there are a lot of factors to consider if you want an ideal gym experience. we don’t want you to miss out on any important factors so that’s why here we have gathered some important factors to consider when choosing a gym.
Location
When searching for a gym, the first thing that comes to your mind is probably the location. This is due to the fact that when you sign up for all-female gym membership, you are required to visit the gym on a regular basis in order to participate in the classes. As a result, it is essential to select a gym that is located in close proximity to your home or place of business. In this way, you will have an easier time fitting all women gym visits into your busy schedule because it will take you less time to get there.
Hours
It may be difficult to find time for a workout when you have a hectic schedule at work and at home. Because of this, it is essential to choose club hours during which you will be less busy and will have an easier time going to the gym. While looking into a fitness center, it is important to not just enquire about the hours, but also the amenities that are available during those hours.
Such as whether or not your preferred trainer is present, whether or not there are facilities, and whether or not a certain area of the gym is closed during specific hours. In a nutshell, it is really essential to be aware of the amenities that are available throughout the time frame that you have reserved.
Members
The last thing you have to look for is the number of members space available in the gym and how busy it gets during the peak times of the gym.
Most importantly of course, you don’t want to spend your time standing for your turn for equipment, so especially when you are choosing the peak slots get all this information to secure your time and workout.
Not only this, but most people want a gym that offers more cardio equipment because the cardio fill up faster during the peak hour. so, if you have all the information about the equipment availability and number of members you will never miss out on your workout and also find yourself more motivated for your next class.
Benefits of exercise on women’s health
When it comes to looking and feeling good through all of life's seasons, exercise may be the closest thing to a one-size-fits-all solution.
When we think of health care, we often think of doctor visits, preventive care, lab tests, and immunizations. But there are some things that we can change, like what we eat, how much stress we have, and how much fun we have. One of these things you can control is exercise, which is a very good way to improve your health.
Manages Weight
Women have unique weight gain issues as they mature. Pregnancy weight may persist in younger women. During menopause, fat cells move to the belly, making weight reduction difficult. As they age, women lose muscle, which burns more calories than fat.
Prevents Osteoporosis
As they age, women are more likely than males to acquire osteoporosis, bone breakage, and height reduction. The Office on Women's Health reports that 8 million of 10 million Americans with osteoporosis are women, and half of those over 50 will break a bone. Women lose bone strength faster than males owing to estrogen loss and thinner bones. Osteoporosis may cause hip fractures and early mortality.
Helps Sleep
Exercise improves sleep, fortunately. In sedentary middle-aged people, exercise training enhanced sleep quality in 2020. Control groups performed WHO-recommended physical activity. All groups slept longer, went asleep quicker, and woke up less.
Stabilizes Moods
During the first menstrual cycle through menopause, estrogen, and progesterone levels change, affecting fertility, brain chemistry, and mood. Women lose serotonin, a "feel good" brain chemical, when estrogen levels decline before and during menstruation or throughout menopause. This makes individuals more prone to moodiness, sadness, and anxiety, such as in severe menstrual periods or post-partum depression.
Here is the list of the gym for women
Here is everything you need to know about the greatest women-only GYMs in the United States.
1. LA Fitness
It is the ideal fitness women only gym seeking to enhance their lives. They are offered in over 600 clubs in the United States and Canada. This will ensure that there is a branch near your residence women only gyms near me. You will have access to different facilities as a member. They provide a selection of equipment and floor space. Also, they provide group sessions ranging from indoor cycling to yoga. As you are all aware, each club offers unique amenities, such as a lap pool and hot tub, in addition to a large aquatic area. It is regarded as the ideal women-only gym.
Customer Review
The architecture of this club is spacious, and group programs are also available to encourage exercise. Personal training courses and basketball and racquetball courts are available at the health facility for a single membership fee. In addition to raving about the programs and pool, members praised the gym's expansive facilities and sufficient parking.
Pros
- Spacious facility and book.
- Reasonable cost
- Group classes
Cons
- You will find a great crowd during peak hours.
2. Planet Fitness
This club is well-known for its low membership fees. They provide you with the finest, most spotless facilities as well as a large variety of high-end, professional tools. In the United States, you can discover several clubs that are open 24/7 and that also provide you with locker rooms and showers; in other words, you may find professional amenities.
Nonetheless, this gym is ideal for newcomers since it provides a judgment-free zone. There are two membership options available, a "classic" card and a "PF black" card. In addition to club entrance and free fitness instruction, the classic membership provides members with free WIFI and access to the club's expansive exercise center. PF black cards let you use any Planet Fitness location in the globe, invite guests at any time, and use the tanning beds and massage chairs, among other benefits.
Customer Review
Membership owners find this fitness membership the all-in-one solution for all their fitness needs. The things members like include clean facilities and a large number of cardio machines are offered. Due to all this, the fitness club has reached the top score across the board for offering exceptional services to all the membership owners. The best part is that good parking facilities are also offered so you can park your car easily without any hassle.
Among all this, the customer has also rated the locker room favorably. Even the locker rooms were rated favorably. In this club, the members can work on their own, with no extra pressure. The member also likes free fitness training called PE@PF. The sessions are led by the expert fitness instructor so they can help you create the best-personalized workout plan and also help you get familiar with professional equipment.
Pros
- Budget-friendly
- Clean
- Available in more than 2000 locations
Cons
- They don’t offer group fitness classes.
3. Anytime Fitness
Are you looking for a gym with women? Then Anytime fitness is where you should be. Here, you will get the most remarkable and professional services, which not even the most qualified gyms can provide. There is no need to get permission from gym staff in order to access the gym at any hour of the day or night, which is a feature exclusive to this gym. They have over 4700 franchisees, so you will undoubtedly locate one of their locations nearby. In addition to this, it is the finest alternative for individuals from diverse regions of the nation. Hence, regardless of whether you are traveling for work or pleasure, you may maintain your exercise routine.
The majority of fitness clubs in various places are equipped with all the necessary facilities and equipment for decent exercise. Barbells and racks, dumbbells, kettlebells, boxes, aerobic equipment, weight machines, and yoga mats are among the equipment available. The greatest aspect, though, is that the membership won't break the bank like other commercial and professional gyms. The monthly membership price for this health club is $36. The sole drawback of this fitness club is that it is part of a rapidly expanding network or that its locations are expanding throughout the nation; as a result, you will not find the greatest amenities in every location. The anytime fitness club near your house may be clean and feature all the necessary equipment, but other clubs throughout the nation may be different.
Customer Review
The fact that their branches are located in a variety of cities impresses the people who hold memberships, and the fact that you may use your membership at any of their locations makes the investment in your membership worthwhile, particularly for those who are often traveling.
In addition to this, the members are pleased with the club's cleanliness and the fact that they have access to the facility around the clock, which enables them to exercise whenever it is convenient for them. In addition to being kind, the personnel at the fitness club are very well-informed about all aspects of physical training.
Pros
- They offer 24/7 fitness services.
- Over 4800 franchises in different locations.
- You can easily work out at any location.
Cons
- No all locations offer lockers.
4. Golds gym
Gold's Gym is the ideal recommendation for you, it is essentially a nationwide franchise, and they have branches accessible in over 700 different places. Nonetheless, the state of California is home to the majority of available options. This makes perfect sense given that the very first Gold's Gym, considered by many to be the holiest site in all of bodybuilding, was constructed just across the street from the world-famous Muscle Beach in Venice, California.
They made the decision to expand into a commercial gym chain after opening their first location. Heavy lifting and strength training are the primary emphasis of their facility. The vast majority of their franchises are based on various weight machines, squat racks, barbells, and plates of varying weights, as well as hefty dumbbells.
However, the services and equipment offered at Gold's Gym vary depending on the location. However, each location offers the standard amenities that customers have come to expect from a quality fitness center. These amenities include lockers, showers, saunas, steam rooms, lap pools, personal trainers, and group exercise classes. Last but not least, the membership conditions and costs might occasionally vary depending on the area; nevertheless, at the moment, their membership fee starts as low as $19.95 per month.
Customer Review
The patron of Gold's Gym expresses gratitude for the extensive selection of strength-training equipment, which includes free weights, barbells, hefty dumbbells, and much more besides. Their fitness club has staff members that have a great deal of expertise, and all of their staff members are very nice.
When it comes to a clean atmosphere, then you will discover that there are amazing cleaning facilities there. All of their equipment is really clean, and there is no possibility of being exposed to a virus or any other sickness.
Pros
- Variety of strength equipment
- Pools are also offered in some locations.
- Also, offer group fitness classes.
Cons
- The highest number of locations are only available in California.
5. Equinox
Are you looking for gyms that are women only gym in the area where I live? Or are you curious about the health club that teaches its members how to have pleasure in their workouts? If this describes you, then you should come to the equinox. This fitness center now offers franchises in more than one hundred different locations around the United States. It is essentially well-known for its remarkable services, expertly crafted pieces of fitness equipment, picture-perfect interior design, and most crucially, its reasonably priced memberships.
You will get access to a variety of amenities, including cool eucalyptus towels, a lifestyle store, endless group courses, steam rooms, a full-service spa, saunas, and more when you buy their membership. In addition to this, if you have a membership, you will be able to participate in the informative and unique activities that the gym hosts, such as exercise classes held on the rooftop of One World Observatory and cookery workshops taught by well-known chefs.
Your membership fee will vary depending on whatever club or location you choose, as well as the number of clubs and facilities that you make use of throughout your time there. The more club memberships and luxuries you need, the more money you will need to spend. It goes without saying that this is more than just a subscription to a gym, it is recommended for those who lead hectic lives and don't have time to focus on their health.
Customer Review:
The member of this gym loves their best-in-class equipment and also the group fitness classes from the world’s best instructors in the fitness world. Some members are also impressed with luxurious amenities and cleanliness as well. In addition, all their fitness equipment is being cleaned and hand sanitizer stations are also available at the club. At last, UV-C light sanitizers are offered to instantly disinfect personal electronics.
Pros
- Special workout areas and quality equipment.
- All professional-level club services are offered under one roof.
- Also, offer group fitness classes for extra motivation.
Cons
- Little expensive.
